And I know I'm lazy and the kids have nuggets or frozen pizza 1-2 nights a week. They always have a fruit with lunch and a veggie at dinner and I never fry (too messy!) but we'll have to have more salads. We already eat only whole-wheat bread but I'll definitely have to switch to brown rice and whole-wheat pasta. Good thing I'm too cheap to buy chips and cookies--won't have to cut that out, as long as they don't find my stash under the bed. :)
